It can be very frustrating for every parent to basically deal with their child who is a picky eater. Some parents think they have actually tried everything and it simply does not work quite well. According to some pediatricians, it is necessary for kids especially under the age of 5, to get as many nutritious foods as they can.
As a parent, it is your responsibility to make sure that your child is consuming a great number of healthy foods. Then again, this can be so challenging since most kids are very picky. If you want some tips on how to handle a picky eater, then just continue reading.
Minimize Distractions: Picky Eater
The very first thing that you must do is to get rid of the things that can distract your child when eating. There might be toys or an electronic device keeping them from focusing on their food. Toddlers are the easiest to get distracted by literally anything, that is why you must make sure to feed them in a fun way. Some of them might not want to eat anymore but keep on trying. If after a few tries they still refuse to eat, do not force them. Just try again in an hour or two to make sure they got enough.
Try New Foods: Picky Eater
Another great way to make them eat more is if you try to feed them a variety of foods. This often makes them curious as to what it is they are eating. It can also be a great way for you to avoid instances wherein they will get tired of what they are eating. Kids at this age are still curious, so giving them different types of foods that taste differently with a variety of textures will help them out.
Eat As A Family: Picky Eater
It is also ideal for you to make sure that your child eats with you and the rest of the family. This will make them feel included and it will also encourage them to eat just like the others. It will also avoid any sort of distractions since everyone will be at the table eating. Just make sure to keep the meals balanced and delicious. Some foods might be way too healthy that your child will simply not enjoy it.
Make It Fun
Once your child has reached that age wherein they can understand things pretty well, you might want to include them on meal prep. You can have them help you out with the simplest things while cooking. This will give them an opportunity to enjoy what they will eat since they will help make it.
It could also be such a proud moment for them that they helped you in the kitchen. Another great way to make sure they are having fun is to be as creative as possible. Kids have the wildest imaginations, so trying to make faces or animal shapes on their food will make them want to eat. These are just so simple yet effective ways to trick a picky eater.